Ever wake up sweating in the middle of the night or shivering under the covers? Finding the right sleep temperature can make a big difference in how well you rest.
But how do you know what temperature is “just right” for you? In this blog, we will answer all your questions regarding the right sleeping temperature.
What Is the Ideal Temperature Range?
Most sleep experts agree that the best bedroom temperature for sleep is somewhere between 60 to 65 degrees Fahrenheit. Cooler temperatures signal to your body that it’s time to wind down, helping you fall asleep faster and stay asleep longer.
But here’s the catch: everyone is different. Some people sleep better in slightly warmer rooms, while others prefer it cooler. So, how can you find your perfect number?
How Can You Figure Out What Works for You?
Start with the recommended range and set your thermostat around 63 degrees. Then, pay attention to how you feel. Are you waking up sweaty or tossing the blankets off? Try lowering the temperature a degree or two. Are you waking up chilly and grabbing extra blankets? You might need to bump it up slightly.
Keep adjusting a little at a time until you find the temperature that lets you sleep soundly without interruptions.
What Else Affects Sleep Temperature?
It’s not just your thermostat that matters. Your bedding, sleepwear, and room setup can all impact how hot or cold you feel at night.
- Use breathable bedding materials like cotton or linen
- Choose lightweight pajamas that allow air to flow
- Keep your bedroom well-ventilated with a fan or open window if needed
- Block out sunlight with blackout curtains to prevent your room from heating up during the day
- Consider a cooling mattress or pillow for extra comfort
Even small changes can help your body stay in its ideal sleep zone.
Is It Different for Kids or Older Adults?
Yes. Infants, toddlers, and older adults often need slightly warmer temperatures to stay comfortable. If you’re adjusting the thermostat for the whole family, try finding a middle ground and layering blankets as needed.
The Bottom Line
Finding your right sleep temperature takes a little trial and error, but the reward is worth it. Once you discover the right setting, your body will thank you with deeper, more refreshing sleep.
Need help keeping your home at the perfect temperature year-round? Contact Scottsdale Air Heating & Cooling for expert HVAC service and support!
